Fort Lauderdale Pilates & GYROTONIC® Methods
Balanced Spirals Gives You Power to Create the Body You Always Wanted.
At Balanced Spirals we strive to help our clients gain strength, poise, balance and flexibility utilizing Pilates and GYROTONIC® Methods. We offer single or duet sessions so you get our full attention.
PILATES
GYROTONIC® Method
Flexibility & Agility
Strength & Endurance
Balance & Coordination
Toning & Conditioning
Whole Body Strengthening
Pre & Post Maternity
Golf Core Exercises
Dance