Fort Lauderdale Pilates & GYROTONIC® Methods

Balanced Spirals Gives You Power to Create the Body You Always Wanted.

At Balanced Spirals we strive to help our clients gain strength, poise, balance and flexibility utilizing Pilates and GYROTONIC® Methods. We offer single or duet sessions so you get our full attention.

PILATES

GYROTONIC® Method

  • Flexibility & Agility

  • Strength & Endurance

  • Balance & Coordination

  • Toning & Conditioning

  • Whole Body Strengthening

  • Pre & Post Maternity

  • Golf Core Exercises

  • Dance